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Set Goals
Set Goals
Pursue health and wellness goals that inspire and empower you.
Create Habits
Create Habits
Use proven behavioral change tools to create healthy habits.
Sustain Lifestyle
Sustain Lifestyle
Create life-long positive habits that extend beyond our sessions.
What is Health Coaching?
What is Health Coaching?
I utilize behavioral change theories and a whole-person approach to assist clients in achieving wellness goals. Through proven methods such as motivational interviewing and appreciative inquiry, I empower clients to make sustainable lifestyle changes in the following areas: physical, mental, financial, emotional, environmental, and spiritual health.
Why Health Coaching?
Why Health Coaching?
I help you make lifestyle changes to achieve your health and wellness goals. Together, we identify your goals and create a plan that fits your lifestyle because one of the best things about health coaching is that you get to choose the goals that matter most to you.
Who Should Sign Up?
Who Should Sign Up?
I provide support and tools for young professionals, with a focus on black and brown women, looking to improve their overall well-being and achieve work-life balance. Let's discuss your needs and goals during a free 20-minute consultation, where I can also answer any questions you have about health coaching.
Inspiration
Inspiration
Growing up, my grandmother and mother introduced me to the healing benefits of ginger lemon (lomi) tea. The name Lomi comes from the Amharic word for lemon (ሎሚ), which is known for its cleansing and healing properties across cultures. This longstanding staple of healing has been a part of my life since childhood, and it inspired me to incorporate it into my health coaching practice. In my search for names, I wanted one that would signify the transformative power of health coaching. The name Lomi reflects this journey. The colors of lemons, yellow and green, are natural symbols of optimism and newness. They represent the idea of fresh starts.
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